7-Day Jivamukti Yoga Retreat with Emily Lacy

Jivamukti Yoga Retreat

Join Emily for a 7-day heartfelt journey of Jivamukti Yoga, Yin Yoga, Breathwork and Chanting. 

With its roots in the ancient yogic teachings, Jivamukti Yoga is a spiritual practise back to light. A practise that awakens the body, mind and heart through movement, breath, music, philosophy, chanting and meditation. A powerful and devotional practise that builds strength, flexibility, and focus, while opening the heart and calming the mind ~ connecting you to yourself and the world around you. 

Each morning we will begin with invigorating breath work to cleanse and awaken followed by a Jivamukti practise. In the evening we will slow down with calming and nourishing breath work, meditation and Yin yoga. A gentle floor based practise of long held postures to release tension, restore energy and help settle the mind into stillness. 

The combination of active mornings and restorative evenings creates a balanced and nourishing experience…