September Sunshine in Sicily 

Give yourself the gift of wellness. Through a week in the beautiful natural surroundings of Sicilian countryside, I seek to serve you through offering a rounded approach to yoga.

Explore breath work; meditation; traditional yoga asana, functional movement patterns from latest anatomy thought; personal reflection and development; Journaling, learning, from yoga scriptures, connections from neuroscience, healthy lifestyles and sleep patterns, and a kinder relationship to our planet. 

Enjoy the warmth of Sicilian hospitality through a healthy Mediterranean, vegetarian diet; a trip to an organic vineyard to learn about wine production and an afternoon boat trip through clearest, warm waters. 

Andrea is an experienced senior yoga teacher (EYRT500) with 300hr certification in 3 different lineages: Ashtanga/Rocket Yoga; Jivamukti Yoga and Jason Crandell Methodology. For the past year she has been studying myofascial anatomy in movement with Gary Carter of Natural Bodies, as well as continually extending her knowledge through CPD courses.…