Yoga & Meditation for Healing - Kundalini Retreat

TAKE A BREATH CONNECT DEEPLY, RESTORE VITALITY, QUIETEN THE MIND AND CONNECT TO THE MIRACULOUS IN LIFE. BECOME MAGNETIC 

Integrated  Kundalini works with the body in specific ways by using a dynamic  combination of posture, pranayama and meditation, the benefits of which  include: Raising the levels of vitality to the entire body and nervous  system cultivating the ability to be calm and open to the mystery of the  moment. This opens the door for expanded states of consciousness. Dive  deep and experience a deep sense of connection to the awakening within  you. .

Miracles  come to life as we perceive the world through the prism of joy,  interconnectedness, and love. Shape an inner jewel that resonates  emphatically with every cell within—an undeniable YES, THIS! Forge a  profound connection by immersing yourself in the essence of posture,  intention, and meditation.

 GIVE YOURSELF THE GIFT REALISING HOW POWERFUL YOU ARE AND USE THAT MAGNETISM TO CREATE MORE JOY FOR YOURSELF AND OTHERS 

The morning sessions are  designed to delve into dynamic practice and transformation, harnessing  the rejuvenating power of Integrated Kundalini Yoga. This holistic  approach nurtures both physical vitality and mental clarity. Through  this, participants can authentically undergo a transformative journey,  forging a profound connection with self and cultivating an enduring  sense of inner vitality and peace.

The evening sessions will  centre on rejuvenation, relaxation, and calling forth of dreams for  realisation. Through guided meditation techniques and the restorative  practice of Yoga Nidra, participants will attain a profound state of  relaxation and conscious awareness. This synergistic approach supports a  comprehensive reboot and recharge of the body and mind, bringing them  into harmony with a revitalised vibration. Abundant research  consistently affirms the transformative impact of relaxation and  meditation on both physical and emotional well-being.

 WHAT’S INCLUDED 

• 6 Nights accommodation at a serene beautifully restored 19th century Masseria (farmhouse).

• Twice daily – Kundalini Yoga / Meditation / Yoga Nidra .

• Delicious vegetarian meals.

• Plenty of free time to relax by the pool or explore the exquisite surrounding area

• Guided hike to an otherworldly swimming hole at the bottom of Cavagrande.

Tap  into the alchemical tools of transformation that are inherent in  Integrated Kundalini Yoga, cultivate a deeply satisfying connection to  the wild nature within as well without.

From stillness and relaxation insights spring forth and natural flow is restored.

About the teacher

Ashley is a compassionate and intuitive London-based Kundalini yoga  teacher with over 15 years of experience. Her sessions are dynamic,  friendly, fun, and delivered with a down to earth approach. She is a  passionate student of the teachings of Kundalini yoga and the  transformational effects she has witnessed in both her own life and that  of her students. Ashley is also a life coach and thrives on creating  the space for expansion and growth both on and off the mat. She believes  there is a way through every perceived obstacle or block and encourages  her students to tap into their full potential.

Program

• 07.30 Tea and fruits
• 08.30 - 10.30 Morning yoga
• 11.00 Brunch
• Free time for a massage, explore the surroundings, or simply relax by the pool
• 17.00 Evening practice
• 19.00 Dinner