Yoga and Ayurveda

Join Melanie and Dalia for a transformative Yoga and Ayurveda retreat in Sicily.

Immerse yourself in the island beauty while learning about these ancient practices.

Discover the secrets of Ayurveda and Yoga, and how to incorporate them into your

daily routine for improved well-being. This retreat offers a unique opportunity to

explore these teachings in a stunning setting, surrounded by the splendor of Sicily.

Enhance your life with the wisdom of Ayurveda and Yoga, and take home valuable

tools for a happier, healthier lifestyle. Don't miss this unforgettable experience of self-

discovery and rejuvenation.

During the retreat, we will delve into Ayurveda and doshas, nutrition, the five senses,

sleep, emotions, seasonal influences, and life stages. Additionally, we will explore

the therapeutic aspects of yoga, focusing on stress management, emotional well-

being, quality of sleep, and alleviating chronic pain. By the end of the retreat, you will

be equipped with a comprehensive toolkit to seamlessly integrate these practices

into your daily life. Gain insights into holistic wellness and self-care, empowering

yourself with valuable techniques to enhance your overall well-being. Join us for an

enriching experience that promises to leave you feeling rejuvenated and inspired.

The retreat will be held in French.