Summer Yoga Retreat

Summer yoga retreat  YOAS

 Dive deeply into yourself with daily Yoga,  nourishing, vegetarian food and a beautiful, intentional community in an  exquisite setting.  The morning sessions are a meditative flow  style of Yoga. Sequences are artfully designed, uplifting practices that  energize and enliven the body, mind and consciousness. Classes include  Asana, Meditation and Pranayama. Practices will gently and slowly build  into a flowing, strength building and dynamic flow; always incorporating  the cultivation of awareness, physical alignment and breath. Tami  infuses classes with Yogic philosophy and offers nourishing, skillful  hands on adjustments,. All practices are suitable to all levels and yoga  experience.  The evening sessions are Yin, restorative practices,  that will be meditative, slow and quiet. Additionally Tami will lead  guided meditations and Yoga Nidra. These practices offer a profound  state of deep relaxation and expansive, conscious awareness. It is  essential to take time to soothe the nervous system and harmonize the  body and mind. This is incredibly…