Sat, May 14

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Sicily, Italy

Rocket Yoga Intensive

with Audrey Gordon and Alex Perez

Rocket Yoga Intensive

Time & Location

May 14, 3:00 PM – May 21, 10:00 AM

Sicily, Italy

Retreat Details

Join  us for an intensive training on asana practice, yoga theory, anatomy  knowledge and alignment principles. Open to all levels and experience.  Each day will have a different theme for you to go deeper, including  backbends, arm balances, inversions, strength building and hip and  shoulder mobility. Several hours of physical asanas (get ready to  sweat!) will be accompanied by posture clinics, open discussions and of  course some fun on the island.

Our  goal is to see you feel your progress, whether that's physical, mental  or spiritual. We wish we could accompany you for every practice in your  journey, but we can't. Therefore, this intensive is designed to give you  the tools to understand what work you need to do when you aren't being  directly guided by a teacher.