Sat, May 14|
Rocket Yoga Intensive
with Audrey Gordon and Alex Perez
Time & Location
May 14, 3:00 PM – May 21, 10:00 AM
Join us for an intensive training on asana practice, yoga theory, anatomy knowledge and alignment principles. Open to all levels and experience. Each day will have a different theme for you to go deeper, including backbends, arm balances, inversions, strength building and hip and shoulder mobility. Several hours of physical asanas (get ready to sweat!) will be accompanied by posture clinics, open discussions and of course some fun on the island.
Our goal is to see you feel your progress, whether that's physical, mental or spiritual. We wish we could accompany you for every practice in your journey, but we can't. Therefore, this intensive is designed to give you the tools to understand what work you need to do when you aren't being directly guided by a teacher.