High Summer in Sicily - Andrea Hill

This  retreat is an opportunity to enjoy high summer and good company. Look  forward to practising outdoors and enjoying long, light evenings dining  together creating community and friendship bonds that may last a  lifetime ,Andrea  is an EYRT 500 teacher with certification in Ashtanga, Rocket Yoga, Yin  and the Jason Crandell Vinyasa method.

Based in Cambridge, UK Andrea  discovered her passion for yoga in Florence whilst living in Italy. The  retreat brings together her 2 loves; Yoga and Italy. Having qualified  when she was already a grandmother, Andrea loves to teach people in the  second half of their lives. Discovering how yoga keeps us flexible in mind and body as well as young at heart.Morning  yoga will be dynamic, designed for those who practice regularly. Expect  a mix of Ashtanga or choreographed Vinyasa using intelligent sequencing  to prepare the body. Some mornings we will still our minds with  meditation and awaken our bodies with more gentle stretching before an  optional dynamic practice. Afternoon practices will be more chilled in  order to wind down from the day with some yang & yin, restorative  yoga and yoga Nidra.