Thu, Mar 28|
Free municipal consortium of Syracuse
Yoga & Meditation for Healing - Kundalini Retreat
Time & Location
Mar 28, 2024, 3:00 PM – Apr 03, 2024, 11:00 AM
Free municipal consortium of Syracuse, QXMX+C6, 96017 Noto, Free municipal consortium of Syracuse, Italy
TAKE A BREATH CONNECT DEEPLY, RESTORE VITALITY, QUIETEN THE MIND AND CONNECT TO THE MIRACULOUS IN LIFE. BECOME MAGNETIC
Integrated Kundalini works with the body in specific ways by using a dynamic combination of posture, pranayama and meditation, the benefits of which include: Raising the levels of vitality to the entire body and nervous system cultivating the ability to be calm and open to the mystery of the moment. This opens the door for expanded states of consciousness. Dive deep and experience a deep sense of connection to the awakening within you. .
Miracles come to life as we perceive the world through the prism of joy, interconnectedness, and love. Shape an inner jewel that resonates emphatically with every cell within—an undeniable YES, THIS! Forge a profound connection by immersing yourself in the essence of posture, intention, and meditation.
GIVE YOURSELF THE GIFT REALISING HOW POWERFUL YOU ARE AND USE THAT MAGNETISM TO CREATE MORE JOY FOR YOURSELF AND OTHERS
The morning sessions are designed to delve into dynamic practice and transformation, harnessing the rejuvenating power of Integrated Kundalini Yoga. This holistic approach nurtures both physical vitality and mental clarity. Through this, participants can authentically undergo a transformative journey, forging a profound connection with self and cultivating an enduring sense of inner vitality and peace.
The evening sessions will centre on rejuvenation, relaxation, and calling forth of dreams for realisation. Through guided meditation techniques and the restorative practice of Yoga Nidra, participants will attain a profound state of relaxation and conscious awareness. This synergistic approach supports a comprehensive reboot and recharge of the body and mind, bringing them into harmony with a revitalised vibration. Abundant research consistently affirms the transformative impact of relaxation and meditation on both physical and emotional well-being.
• 6 Nights accommodation at a serene beautifully restored 19th century Masseria (farmhouse).
• Twice daily – Kundalini Yoga / Meditation / Yoga Nidra .
• Delicious vegetarian meals.
• Plenty of free time to relax by the pool or explore the exquisite surrounding area
• Guided hike to an otherworldly swimming hole at the bottom of Cavagrande.
Tap into the alchemical tools of transformation that are inherent in Integrated Kundalini Yoga, cultivate a deeply satisfying connection to the wild nature within as well without.
From stillness and relaxation insights spring forth and natural flow is restored.
About the teacher
Ashley is a compassionate and intuitive London-based Kundalini yoga teacher with over 15 years of experience. Her sessions are dynamic, friendly, fun, and delivered with a down to earth approach. She is a passionate student of the teachings of Kundalini yoga and the transformational effects she has witnessed in both her own life and that of her students. Ashley is also a life coach and thrives on creating the space for expansion and growth both on and off the mat. She believes there is a way through every perceived obstacle or block and encourages her students to tap into their full potential.
- 07.30 Tea and fruits
- 08.30 - 10.30 Morning yoga
- 11.00 Brunch
- Free time for a massage, explore the surroundings, or simply relax by the pool
- 17.00 Evening practice
- 19.00 Dinner