Sat, May 20|
Yoga Intensive - Alex Perez
Time & Location
May 20, 3:00 PM – May 27, 10:00 AM
Danena Sicily, Sicily, Italy
In this unique, once a year only immersion, Alex shares his secrets of personal practice and guides you on a journey of development of your asana practice, understanding of the body, movement skills and flexibility so that you can enter any yoga class with self-confidence and connect to the flow of the practice with more ease than ever.
Every day will include morning Pranayama and Asana Flow, daily drills to build consistency in various skills such as handstands, arm balances, backbends and flexibility.
Daily anatomy will allow you to dive deeper into the understanding of the yoga practice as an ensemble.
Time will be dedicated to learn how to build a self practice that reflects your own & unique personality.
Philosophy lectures will connect you to the roots and the wisdom of yoga, and will guide you to use those precious concepts on and off the mat, in your daily life.
In the evenings, Lucie will support you to gently integrate the teachings of the day with yin & restorative yoga, sound baths, hypnotic meditation, chakra balancing, and many other releasing techniques...
Sharing our knowledge and holding space for you as a community is our priority. Expect a beautiful cacao ceremony the day of your arrival to open our heart, sharing circles, voice activation, and many other group activities.
You will come out of the retreat knowing how to safely and efficiently create a personal practice for yourself. Although the training is challenging both physically and mentally, it is open to all levels and there are no prerequisites to join apart from the willingness to participate and learn.