Graceful Warrior

In  this unique, once a year only immersion, Alex shares his secrets of  personal practice and guides you on a journey of development of your  asana practice, understanding of the body, movement skills and  flexibility so that you can enter any yoga class with self-confidence  and connect to the flow of the practice with more ease than ever.

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Every  day will include morning Pranayama and Asana Flow, daily drills to  build consistency in various skills such as handstands, arm balances,  backbends and flexibility.

Daily anatomy will allow you to dive deeper into the understanding of the yoga practice as an ensemble.

Time will be dedicated to learn how to build a self practice that reflects your own & unique personality.

Philosophy  lectures will connect you to the roots and the wisdom of yoga, and will  guide you to use those precious concepts on and off the mat, in your  daily life.

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In the  evenings, Lucie will support you to gently integrate the teachings of  the day with yin & restorative yoga, sound baths, hypnotic  meditation, chakra balancing, and many other releasing techniques...

Sharing our  knowledge and holding space for you as a community is our priority.  Expect a beautiful cacao ceremony the day of your arrival to open our  heart, sharing circles, voice activation, and many other group  activities.

You will  come out of the retreat knowing how to safely and efficiently create a  personal practice for yourself.  Although the training is challenging  both physically and mentally, it is open to all levels and there are no  prerequisites to join apart from the willingness to participate and  learn.