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Sat, Apr 27

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Free municipal consortium of Syracuse

Fire & Voice

Yoga and Pilates Retreat

Fire & Voice
Fire & Voice

Time & Location

Apr 27, 2024, 3:00 PM – May 04, 2024, 10:00 AM

Free municipal consortium of Syracuse, QXMX+C6, 96017 Noto, Free municipal consortium of Syracuse, Italy

Retreat Details

Retreat Details

Unplug and energize on this women's  only yoga and pilates retreat that seamlessly blends wellness and vacation,

Move, rest, explore, laugh, adventure, and rejuvenate with a  like-minded community.

Start each morning with a with a strength based circuit class or pilates class to energize and  invigorate your body and mind. Strength classes will use bodyweight,  resistance bands, and TRX suspension. Pilates will be mat-based pilates  that utilize the pilates ball. Boost your energy and confidence, gain strength, and break a sweat!

Spend each day exploring the area with an optional excursion! We will be will be taking a cooking class, spending days at  local beaches, exploring local villages (Noto, San Lorenzo, Marzamemi,  Portopalo), spending the day sailing on a boat, wine tasting at local  wineries, hiking, shopping, getting to know the local culture, and  having fun together.

End  each evening with a yoga flow centered on breath, rhythm, and sweat!  These vinyasa classes sequences flow to build up to a peak posture  throughout class. Each day will focus on a different chakra and center  around opening and expanding that energetic center. All classes are accessible to all levels. There are both indoor and outdoor spaces for all classes.

What's Included

• 7 Nights accommodation at a serene beautifully restored 19th century Masseria (farmhouse).

• Twice daily movement practices

• Light breakfast, brunch, and dinner daily

• Transportation to and from CTA airport (flights not included)

• Wine at dinner

About the teachers

Tiana  and Nina will be your movement guides.

Raised in California but now a  bonafide New Yorker, Tiana started dancing at the age of 2, where she  developed a love for the body, movement, and exploration. As an  instructor she is passionate about showing that it’s possible to find  joy in movement, thrive in balance, and watch your life expand  abundantly inside and outside of the gym.  Nina is a NYC based fitness  and wellness professional with years of experience in yoga, meditation,  barre, Pilates, and more. Nina has cultivated a deep understanding of  mind-body practices, and her practice centers on reducing stress,  finding joy, and cultivating a sense of belonging.

Program

  • 8:00am-- Strength training or pilates
  • 9:00am-- Light bites and coffee
  • 12:00pm-- Brunch
  • 1:00-6:00pm- Free time for a massage, explore the surroundings, or simply relax by the pool
  • 6:00pm-- Yoga
  • 7:00pm-- Dinner

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