Sat, May 21|
Time & Location
May 21, 3:00 PM – May 28, 10:00 AM
Heidi Ulrich and Amanda Dawn Blackley are excited to welcome you to FINDING BALANCE a unique Yin- Yang yoga experience at Danena Sicily. Discover this beautiful part of Sicily and allow yourself a nourishing week of wellbeing through yoga with mindful meditation practice, delicious and healthy meals, connecting with like minded people and surrounding yourself with nature, golden sand beaches and the mediterranean sea. This is an inspiring and unique setting that allows you to truly unwind ,rest and rejuvenate. Nothing is mandatory on our retreats and we always build in a lot of personal time to be on your own , but the area also offers many optional activities, as listed below for those wanting to be more active.
Yang classes : Morning yang yoga is a hatha-inspired flow. A challenging and fun practice where Heidi skilfully guides us in dynamic movement accessible to all levels of practitioners. A creative blend of strength and softness for spaciousness of body and mind. Yin classes : Evening yin classes by Amanda offer a valuable space to slow down and truly let go, as we move into a moment of silence and stillness. Over the week the practice will take us through the five elements of Traditional Chinese Medicine, focusing on the different areas and organs of the body, and their corresponding emotions to rebalance and revive our energies at every level.
Heidi Ulrich is a yoga teacher, teacher trainer, and co-founder of the Yoga Moves Nyon studio in Switzerland. She has taught yoga to thousands of students of all ages and abilities. A professional ballet dancer for 12 years she feels now blessed to be able to share her passion for mindful movement with her community. Heidi is from Melbourne, Australia. Amanda Blackley is a teacher of Yin Yoga and Mindfulness, London born, Amanda has lived in Spain for 24 years. Her passion for the quiet stillness of Yin Yoga and the practices of Mindfulness infuse her classes with an integral therapeutic approach to self-care for experiencing a deep sense of calm and ease. All classes will be offered in English, Heidi Ulrich is also French speaking and Amanda D. Blackley also speaks Spanish. The retreat is open to all levels of students and beginners are welcomed and encouraged.