Sat, May 06|
Becoming Magnetic - A Kundalini Yoga Women's Retreat
with Ashley Jones
Time & Location
May 06, 3:00 PM – May 13, 10:00 AM
Danena Sicily, Sicily, Italy
Take time away from everyday routines, take a breath and connect deeply to the present moment, restore vitality, quiet the mind and harness the innate ability to create miracles.
Miracles occur when we look at the world through the lens of this is all happening for me not to me. What can you take from the narrative of your now and create from there a jewel so magnificent that all your cells say YES, THIS!
I AM THAT! I HAVE JOY - I HAVE PEACE - I HAVE STRENGTH - I HAVE LOVE - I HAVE INSPIRATION I AM THESE THINGS.
All that we seek is within. During this week together we’ll find ways into this truth and dive deep for the inner pearls it holds.
The yoga retreat brings to you tools to tap into a divinely feminine power to cultivate a deep connection with your creativity, power and joy for the purpose of living your best life. If you cannot do this for yourself then who can!?
Integrated Kundalini works with the body in specific ways by using a dynamic combination of posture, pranayama and meditation, the benefits of which include: Raising the levels of vitality to the entire body and nervous system cultivating the ability to be still and open to the mystery of the moment. All of which open the door for expanded states of consciousness to be experienced and enjoyed. Delve deep into this potent practice to experience a deep sense of connection to the source of all within you. .THE YOGA
The morning sessions will focus on dynamic practice and transformation, using the dynamic yet healing practice of Integrated Kundalini Yoga, sometimes referred to as a yoga of awareness; it nurtures physical vitality combined with mental clarity and inner awareness. As such it allows for a very real experience of transformation creating a deeper connection to self and sense of inner vitality and peace.
The evening sessions will focus on rejuvenation, relaxation and rituals calling in dreams that are ready to be birthed. Guided meditation practices in conjunction with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot and recharge to a harmonious vibration. A wealth of research continues to support the power of relaxation and meditation to positively impact physical and emotional well-being. The gong will be used in a therapeutic way to bring about healing and deep relaxation.WHAT’S INCLUDED
• 7 Nights accommodation at a gorgeous 19th century farmhouse.
• Daily Yoga & Meditation sessions.
• Yoga Nidra (guided relaxation/meditation) and sound healing sessions with Gong.
• Delicious vegetarian meals daily.
• Daily free time to relax by the pool or on the beach and enjoy yourself!
• Yoga mats & props provided.
• Guided hike to a stunning swimming hole at the bottom of a canyon.