Sat, Apr 13|
Free municipal consortium of Syracuse
Ayurveda detox retreat - 7 days
Time & Location
Apr 13, 2024, 3:00 PM – Apr 20, 2024, 10:00 AM
Free municipal consortium of Syracuse, QXMX+C6, 96017 Noto, Free municipal consortium of Syracuse, Italy
Enhance the rejuvenation of your bodymind with the combined effect of Ayurveda, yoga asanas, breathwork and meditation in the peaceful setting of Danena Sicily.
Enjoy a variety of Ayurvedic treatments and meals designed to detoxify nourish your body and balance your doshas.
Immerse yourself in Ayurvedic talks and workshops to learn how to promote the bodymind’s own ability to heal and achieve optimal wellness.
Experience the transformative power of daily mindfulness practices and contact with beautiful Italian countryside leaving you feeling refreshed and energised.
Connect with like-minded individuals on a journey to improve their overall well-being, and leave with lifelong friends and memories.
6.30am – wake up, hot water and intake of herbs
7am – Yoga, pranayama and meditation with spiced cacao,
9am – Breakfast
1pm Lunch – Main meal
1.45 – Rest
2pm – Herbal tea
2pm – 3.30pm free time
4pm - lecture
5pm supper – light meal, fasting until morning
8pm – Golden milk