Ayurveda detox retreat - 7 days

Enhance  the rejuvenation of your bodymind with the combined effect of Ayurveda,   yoga asanas, breathwork and meditation in the peaceful setting of  Danena Sicily.

Enjoy a variety of Ayurvedic treatments and meals designed to detoxify nourish your body and balance your doshas.

Immerse yourself in Ayurvedic talks and workshops to learn how to  promote the bodymind’s own ability to heal and achieve optimal  wellness.

Experience the transformative power of daily mindfulness  practices and contact with beautiful Italian countryside leaving you  feeling refreshed and energised.

Connect with like-minded individuals on a journey to improve  their overall well-being, and leave with lifelong friends and memories.

Program

7.30am – wake up, hot water and intake of herbs

8am – Yoga, pranayama and meditation with spiced cacao,

Treatments

10am – Breakfast

Treatments

1pm Lunch – Main meal

1.45 – Rest

2pm – Herbal tea

2pm – 3.30pm free time

4pm - lecture or more yoga

5pm supper – light meal, fasting until morning

8pm – Golden milk