Ayurveda Detox Retreat

Enhance the rejuvenation of your bodymind with the combined effect of Ayurveda,  yoga asanas, breathwork and meditation in the peaceful setting of Danena Sicily.

Enjoy a variety of Ayurvedic treatments and meals designed to detoxify nourish your body and balance your doshas.

Immerse yourself in Ayurvedic talks and workshops to learn how to promote the bodymind’s own ability to heal and achieve optimal wellness.

Experience the transformative power of daily mindfulness practices and contact with beautiful Italian countryside leaving you feeling refreshed and energised.

Connect with like-minded individuals on a journey to improve their overall well-being, and leave with lifelong friends and memories.

Program

6.30am – wake up, hot water and intake of herbs

7am – Yoga, pranayama and meditation with spiced cacao,

Treatments

9am – Breakfast

Treatments

1pm Lunch – Main meal

1.45 – Rest

2pm – Herbal tea

2pm – 3.30pm free time

4pm - lecture

5pm supper – light meal, fasting until morning

8pm – Golden milk