Yoga & Self- Reflection Retreat
Time & Location
Join Ameriga Giannone @ Danena Sicily (ERYT500) for a week filled with yoga, workshops, sacred music, meditations, and deep self reflection.
Together we’ll co-create a week of deep connection, sharing and learning, as well as relaxing and fun!
The day will start at 8 AM with a pranayama session followed by a 2 hour Vinyasa Flow. Expect creative, slow, deep and intense sequences, leading to a peak pose, and garnished with Indian philosophy, psychology, immersive music and kirtan, followed by a wonderful energising brunch, The food is naturally plant-based and local.
During the day you can use your free time for a massage , to visit the beauty of Southeast Sicily, go to the beach, or simply relax by the pool at the beautiful venue.
In the evening we will practicing Yin and Meditation, followed by a wonderful sit down dinner.
Ameriga is often described as an “unconventional” yoga teacher that thrives in empowering students to take their yoga practice to the next level, and to reflect deeply on their life. In her intense, powerful and transformative classes she eclectically blends together different styles of postural yoga and through her understanding of functional anatomy, she invites the students to find depth in the poses by exploring them, instead of “performing them” according to an ideal shape.
Ameriga has studied with some inspiring teachers worldwide: Shiva Rea (with whom she completed over 300 hrs of trainings), Meghan Currie, Vinay Kumar (Prana Vashya Yoga), and several Ashtanga Vinyasa yoga teachers, starting with Gregor Maehle and Monica Gauci, who inspired her to study Sanskrit, yoga philosophy and anatomy. She has also trained extensively in Yin Yoga with Jo Phee.
6 -10 am - We respect silence
8.00 - 8.30 Pranayama
8.30 - 10.30 Vinyasa Flow
5 - 6.30 Evening program: Yin Yoga, Self Enquiry, Workshops, Satsang.
6.30-7.00 Evening meditation