Yoga & Self- Reflection Retreat

Join Ameriga Giannone @ Danena Sicily (ERYT500)  for a week filled with yoga, workshops, sacred  music, meditations, and deep self reflection.

Together we’ll co-create a week of deep connection, sharing and learning, as well as relaxing and fun!

PROGRAM

The day will start at 8 AM with a pranayama session followed by a 2 hour Vinyasa Flow. Expect  creative, slow, deep and intense sequences, leading to a peak pose, and  garnished with Indian philosophy, psychology, immersive music and  kirtan, followed by a wonderful energising brunch, The food is naturally plant-based  and local.

During  the day you can use your free time for a massage , to visit the beauty  of Southeast Sicily, go to the beach, or simply relax by the pool at the  beautiful venue.

In the evening we will practicing Yin and Meditation, followed by a wonderful sit down dinner.

THE TEACHER

Ameriga  is often described as an “unconventional” yoga teacher that thrives in  empowering students to take their yoga practice to the next level, and  to reflect deeply on their life. In her intense, powerful and  transformative classes she eclectically blends together different styles  of postural yoga and through her understanding of functional anatomy,  she invites the students to find depth in the poses by exploring them,  instead of “performing them” according to an ideal shape.

Ameriga  has studied with some inspiring teachers worldwide: Shiva Rea (with  whom she completed over 300 hrs of trainings), Meghan Currie, Vinay  Kumar (Prana Vashya Yoga), and several Ashtanga Vinyasa yoga teachers,  starting with Gregor Maehle and Monica Gauci, who inspired her to  study Sanskrit, yoga philosophy and anatomy. She has also trained  extensively in Yin Yoga with Jo Phee.

SCHEDULE

6 -10 am - We respect silence

8.00 - 8.30 Pranayama

8.30 - 10.30 Vinyasa Flow

11.00 Brunch

Free time

5 - 6.30 Evening program: Yin Yoga, Self Enquiry, Workshops, Satsang.

6.30-7.00 Evening meditation

7.30 Dinner