Sat, Oct 02 | Danena Sicily

The Outer & Inner Journey with David Moreno

The Outer & Inner Journey with David Moreno

Time & Location

Oct 02, 3:00 PM – Oct 09, 10:00 AM
Danena Sicily

Retreat Details

Start your day in silence…Qi Gong and meditation, followed by a deep flow alignment-based asana practice. “Pasta e Prana” is 50% travel adventure and 100% retreat, the perfect combination of the inner and outer journey, personal time and communal time, adventure and rest. Afternoon sessions will vary—Restorative Yoga, Authentic Movement, Yoga Nidra, or Yoga Lab--where particular practices and asanas can be broken down for greater understanding and functionality--are among the offerings. “Heart circles” will provide a safe and healing space for our community to check-in, keep current and build greater bonds and connection. Free time will allow for sunbathing and swimming, a massage or elective, day-outings, to nearby Noto or Siracusa.  David has led international travel adventures and retreats for nearly 30 years and brings a deep wealth of wisdom and insights to his teaching in a fun and often humorous fashion. He will also be offering a few private somatic-based, Psycho/Energetic sessions that work effectively with trauma and core wound. The week-long retreat will be wrapped with great food and Mediterranean sunshine…