
Sat, Jun 11
|DANENA SICILY
Mindfulness in Movement
LILA HELLER

Time & Location
Jun 11, 3:00 PM GMT+2 – Jun 18, 10:00 AM GMT+2
DANENA SICILY
Retreat Details
Come away for a European get-away to Sicily in June 2022 for a week of movement and mindfulness, all the while surrounded by deserted gold sand beaches, nature reserves, and vineyards. Enjoy three meals and two movement classes a day. Each class will leave you feeling longer, stronger and at ease in your body. The morning classes will use Pilates, mobility and meditation, the afternoon classes will explore release techniques as well as yoga. You will have time in-between classes to relax or explore the nearby treasures: the Mediterranean Sea, World Heritage town of Noto - one of Italy's most beautiful historic centers, The Nature Reserve of Vendicari or a local vineyard. Massage, sound baths and time by the pool which overlooks the countryside