Mindfulness in Movement

Come away for a European get-away to Sicily in June 2022 for a week of  movement and mindfulness, all the while surrounded by deserted gold sand  beaches, nature reserves, and vineyards. Enjoy three meals and two  movement classes  a day. Each class will leave you feeling longer,  stronger and at ease in your body. The morning classes will use Pilates,  mobility and meditation, the afternoon classes will explore release  techniques as well as yoga.  You will have time in-between classes to  relax or explore the nearby treasures: the Mediterranean Sea, World  Heritage town of Noto - one of Italy's most beautiful historic centers,  The Nature Reserve of Vendicari or a local vineyard. Massage, sound  baths and time by the pool which overlooks the countryside