Late Summer Yoga Retreat

A RETREAT TO TEACH NEW STUDENTS YOGA.

Think  you're not flexible enough to do yoga, but know you need to do  something to keep yourself healthier?  This is 100% for you.

Practised  for some time, but not sure you feel right? Learn the poses in detail  with expert guidance. Rusty after not practising for years and think you’ve forgotten how? Come back to the mat in a safe, non pressured way.

You don’t already need to be “good” at yoga to be able to retreat. Take time out, explore yoga and meditation.

“One  of the clearest lessons from contemporary neuroscience is that our  sense of ourselves is anchored in a vital connection with our bodies.”  Bessel Van Der Kolk. Yoga teaches us not to be afraid to connect in with  our feelings but to recognise the joy in being truly alive in all our  sensations. Yoga is one of the best ways t bring ourselves home - to  feel grounded and secure in ourselves. Why not explore the in the  beautiful surroundings of Sicily. Start  your mornings easily with guided meditation and breath practices.  Discover the physical postures through slow workshop style hatha classes  with carefully explained technique. Enjoy afternoon sessions of yin and  restorative yoga designed to improve back care and teach you how to let  go of stress. Enjoy reflection and personal growth through journalling. Open your mind, body and heart and maybe discover a kinder, gentler, more peaceful version of yourself.