Sat, Sep 23|
Free municipal consortium of Syracuse
Late Summer Yoga Retreat
Time & Location
Sep 23, 3:00 PM – Sep 30, 10:00 AM
Free municipal consortium of Syracuse, QXMX+C6, 96017 Noto, Free municipal consortium of Syracuse, Italy
A RETREAT TO TEACH NEW STUDENTS YOGA.
Think you're not flexible enough to do yoga, but know you need to do something to keep yourself healthier? This is 100% for you.
Practised for some time, but not sure you feel right? Learn the poses in detail with expert guidance. Rusty after not practising for years and think you’ve forgotten how? Come back to the mat in a safe, non pressured way.
You don’t already need to be “good” at yoga to be able to retreat. Take time out, explore yoga and meditation.
“One of the clearest lessons from contemporary neuroscience is that our sense of ourselves is anchored in a vital connection with our bodies.” Bessel Van Der Kolk. Yoga teaches us not to be afraid to connect in with our feelings but to recognise the joy in being truly alive in all our sensations. Yoga is one of the best ways t bring ourselves home - to feel grounded and secure in ourselves. Why not explore the in the beautiful surroundings of Sicily. Start your mornings easily with guided meditation and breath practices. Discover the physical postures through slow workshop style hatha classes with carefully explained technique. Enjoy afternoon sessions of yin and restorative yoga designed to improve back care and teach you how to let go of stress. Enjoy reflection and personal growth through journalling. Open your mind, body and heart and maybe discover a kinder, gentler, more peaceful version of yourself.