Time & Location
Heidi Ulrich and Amanda Dawn Blackley are excited to welcome you to FINDING BALANCE a unique Yin-Yang yoga experience taking place at Danena Retreat Centre in southeastern Sicily. This is an inspiring and unique setting that allows you to truly unwind, rest and rejuvenate through yin and yang yoga, mindful meditation practice, delicious and healthy meals all surrounded by nature, golden sand beaches and the mediterranean sea.
Yang classes : Morning yang yoga is a hatha-inspired flow. A challenging and fun practice where Heidi skilfully guides us in dynamic movement accessible to all levels of practitioners. A creative blend of strength and softness for spaciousness of body and mind. Yin classes : Evening yin classes by Amanda offer a valuable space to slow down and truly let go, as we move into a moment of silence and stillness. Over the week the practice will take us through the five elements of Traditional Chinese Medicine, focusing on the different areas and organs of the body, and their corresponding emotions to rebalance and revive our energies at every level.