David Moreno MorYoga

This week is both a Yoga Retreat and Travel Adventure. Our days will include two yoga sessions such as, Deep Flow, YIN Yoga, Yoga Therapeutics,  Meditation, Yoga Nidra, Yoga Lab, Qi Gong, Authentic Movement, and Heart Circles. Free time is from after breakfast until the afternoon session at 4:PM.  Mornings will be silent until breakfast. We will enjoy two sumptuous and  healthy meals daily, that are primarily vegetarian with occasional fish  and other seafood options. (Breakfast & Dinner.) There will be  ample time for laughter, casual hanging-out, group sharing, along with  time for self-reflection and silence, plus options for excursions to  nearby towns and beaches. Registration includes a day excursion to the  Greek town of Siracusa, all instruction, room, and board. 

San Francisco based yoga instructor, David Moreno ERYT 500, YACEP, SFT has taught at international yoga conferences, festivals, universities, and teacher trainings worldwide. “Paste e Prana” is his annual Italian yoga adventure and retreat that combines several elements of yoga including the daily self-care practices of Ayurveda, silent morning observation, meditation, twice-daily asana practice, and Yoga Nidra with community building processes and heart circles. Transportation and two group outings are included in this weeklong journey. David began practicing yoga in the late 70s studying the Iyengar and Ashtanga styles of yoga before studying Anusara and the Bihar/Tantra schools of yoga. He is known for his depth, keen sense of humor and timing making his teaching both playful and informative.