Ignite Vitality

RECHARGE REVITALISE THRIVE

Immerse  yourself in a retreat designed to energise your body, refresh your  mind, and uplift your spirit with London based teacher and teacher trainer Ashley Jones

Integrated Kundalini Yoga combines a  dynamic blend of breath, movement, music and meditation which stimulate  the body's natural ability to heal and transform.  A sacred technology  of the mind body connection that leads to a deep awareness of self and  the universal life force energy that lies within.

Embrace  life with renewed energy, joy, and a sense of connectedness. Feel your  inner radiance resonate with every cell in your body.

THE YOGA

Morning Sessions The  dynamic morning sessions are crafted to harness the energizing power of  Integrated Kundalini Yoga. This holistic practice boosts both physical  vitality and mental clarity, guiding you on a transformative journey  that fosters a profound connection with oneself and cultivates lasting  vitality and inner peace.

Evening Sessions Evening  sessions focus on rejuvenation, relaxation, and manifesting your  dreams. Through guided meditation and the restorative practice of Yoga  Nidra, you will achieve deep relaxation and expanded awareness. This  harmonious blend of practices supports a complete body and mind reset,  aligning you with a renewed sense of vitality.

WHAT’S INCLUDED

• 5 Nights accommodation
• Twice daily  Yoga / Meditation  sessions.
• Delicious local produce vegetarian meals.
• Ample free time to relax by the pool or explore the surrounding villages / beaches / towns / nature.
• A guided hike to a breathtaking swimming hole at the bottom of Cavagrande.

AWAKEN YOUR INNER VITALITY Discover an innate power and use that vitality to create more joy in your life

Tap  into the transformative tools of Integrated Kundalini Yoga and  cultivate a deeply satisfying connection to the vibrant nature within  and around you. From moments of stillness and relaxation, new insights  emerge, restoring your natural flow and zest for life.

Ashley is a teacher and trainer of 18yrs. A compassionate and intuitive teacher her style is dynamic, friendly, transformative and fun all delivered with a down to earth approach.  She  thrives on creating the space for expansion and growth, physically,  mentally, spiritually, both on and off the mat. She believes there is a  way through every perceived obstacle or block and encourages her  students to tap into their full potential.

• 07.30 Tea and fruits
• 08.30 - 10.30 Morning yoga
• 11.00 Brunch
• Free time for a massage, explore the surroundings, or simply relax by the pool
• 17.00 Evening practice
• 19.00 Dinner